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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
Free PDF Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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From Booklist
As 74-year-old physician Life sees it, there are two options when it comes to aging: “You can choose to grow old and weak, or you can choose to do something about it.†In this follow-up to his popular book, The Life Plan (2012), Life outlines a strategy to pump up metabolism, regain energy, ward off disease, and even quash aging. His plan emphasizes a detailed diet, dedicated exercise program, and some controversial hormone replacement therapy. Five small, low-calorie meals per day with a specific ratio of fat, protein, and carbohydrates are recommended. Sample recipes are provided. Exercise entails resistance training (weight lifting), aerobic (cardio) workouts, and flexibility drills. Many photographs of the muscular MD performing these exercises are included. Life is fond of supplements and nutraceuticals. He decrees that testosterone and human growth hormone treatments are appropriate and safe for many middle-aged and elderly men. He suggests dehydroepiandrosterone and melatonin, too. His plan seems to be working wonders for him, but mainstream medical opinion does not share Life’s exuberance for a helping of hormones. --Tony Miksanek
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Review
“A TRUE EXPERT” (Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com)"Jeff's book is life-changing...a fabulous read." (Suzanne Somers New York Times bestselling author of The Sexy Years)"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." (Rick Barry member of the Basketball Hall of Fame and an NBA All-time Top 50 Player)“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” (Anthony Robbins Entrepreneur, Author & Peak Performance Strategist)“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." (Lawrence A. Golding PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas)“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” (Cesar Millan TV Star and Dog Behaviorist)
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Product details
Hardcover: 304 pages
Publisher: Atria Books; First Edition edition (March 19, 2013)
Language: English
ISBN-10: 1451681704
ISBN-13: 978-1451681703
Product Dimensions:
7.4 x 1.1 x 9.1 inches
Shipping Weight: 1.5 pounds
Average Customer Review:
4.2 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#800,059 in Books (See Top 100 in Books)
Just outstanding, everything I expected and more. I am 69 years old, overweight and out of shape. Dr. Life has inspired me to join a gym and I've started working out five days a week for the past three weeks. Most books explain how to do upper body, day of rest, lower body, day of rest, and then back to upper body. This book divides the work out into five parts instead; chest, back, legs, shoulders, and arms. One body part for each of the five days of the week. Each trip to the gym takes less time as you are only exercising the single body part with four different exercises and four sets per. The diet info is valuable also and I am losing weight at over two pounds per week. Highly recommend.
Good workout plan and I'm sure the diet guidelines are good also, although I think both would be too hardcore for most users. Hormone replacement suggestions also sound too expensive for most readers and it is suggested that the hormone supplementation is required for results for older people.
it is the same thing at the first book. I did not see something changing. Different structure, different writing same content. I should get a refund at least. For a first time reader of the subject it is a great book.
Any man or woman can follow this plan. Dr. Life is definitely an anti-aging expert!
This is a great book for older men like my self who wish to get back to a better presence in life. It is very informative especially about vitamins, exercise and eating habits. I would recommend this to any man that wants to change their life.
Book deals w/AgeRelated Hormone Depletion. Dr Life says Optimal Nutrition, replacing HGH, Testosterone, & Thyroid Hormones, Restores overall Health, Reduces ED, enhances Weight Loss, Vitality, Mental Sharpness. Dr. Life is living proof of his claims. I have studied Health & Nutrition over 40 years, as a Health enthusiast, and I say that Dr Life is Right on the money. I highly recommend this Book.
Guess he's a doctor and he's a shill for specific products. You've got to be willing to buy into his complete life-style transformation to make this effective. I think there are better and more adaptive approaches to harm reduction and health improvement.
Life changing book.I bought his first book also, " The Life Plan". I always was in OK shape for my age,soon will be 60.I thought I should take it easy when getting older.His books change completely my diet, exersize intensity. I lost already 8 pounds in 2 weeks. I suggest to start from his first book " The Life Plan". Good Luck!
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