Get Free Ebook The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, by Marah Stets

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Review

"The Forks Over Knives Plan is the prescription you need to live a long, healthy life.” (Sanjay Gupta, MD, CNN chief medical correspondent)"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine." (Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute)"A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” (Dr. T. Colin Campbell, author of The China Study)"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America." (Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease)"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all." (Arian Foster, NFL pro football player)"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!" (Kathy Freston, author of Quantum Wellness)“Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” (Neal D. Barnard, MD, author of Power Foods for the Brain)“The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” (John McDougall, MD, author of The Starch Solution)"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" (Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet)"Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!" (Lindsay Nixon, author of The Happy Herbivore Cookbook)

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About the Author

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.

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Product details

Series: Forks Over Knives

Paperback: 352 pages

Publisher: Atria Books; Reprint edition (January 17, 2017)

Language: English

ISBN-10: 147675330X

ISBN-13: 978-1476753300

Product Dimensions:

7.4 x 0.9 x 9.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

631 customer reviews

Amazon Best Sellers Rank:

#2,294 in Books (See Top 100 in Books)

Already a vegetarian, I wanted the books, all of these as they made a huge impact on me in the beginning to make the decision to become vegetarian. I am enjoying the various ways to prepare and the choices. I will be purchasing more of these when they update. I take in all information, regardless of what I am researching, and make my own choices on what will work for me and what may not. I also keep an open mind, which is a suggestion for any who might wish to learn about this type of healthier living. Are you subject to change? Easy to say, hard to do. I am "seasoned" and set in many ways, however, learning about this process, I am committed to it. And let me tell you, I feel so much better!It is not our fault how we feel after eating, unfortunately it is the chemical take over in some of our foods that just doesn't set well with our bodies. So, check out the reviews, read, go to the library and study this plan, for Forks over Knives is written by Doctors. Watch the videos, my personal fave was the Interviews, learned so very much! Give it a shot!

Here's the book: Eat a whole food, plant based breakfast the first week; add a whole food, plant based lunch in week two; and a whole food, plant based dinner in week three. Keep that up and there you are. The recipes are listed in the back half and you pick the ones you want for meals and snacks. If you're completely new to the idea of plant based eating, have no idea of how it works or where to start, then this is the book for you. If you already have the cookbook, or if you have another good book of recipes then you can just use what you've got and watch some of the big names on YouTube to answer questions about nutrition: i.e., Dr. McDougall, Dr. Fuhrman, Dr. T. Colin Campbell, Dr. Esselstyn etc., and save the price of this book. It is loaded with inspirational quotes to motivate newbies and the recipes are simple and easy to use: But as I said, if you've got any experience in cooking this way and/or if you're already up on the nutrition and have your own reasons for eating this way, then this book is going to simply be a repetition of what you already know.

I watched the movie and really enjoyed it. However, this book is titled as the Forks Over Knives "Plan" in which it is hardly a plan. It is a book that explains what the movie did, throws in recipes at the end, and calls it a plan. The end of the book has a list of resources such as the Engine 2 diet, which is the same as the Forks Over Knives plant based philosophy and actually is a plan with real guidance. If you are looking for regurgitated science from the movie, this book is for you. If you are looking for an actual plan look into Engine 2.

Great book. Sad to learn that oil is the enemy of my life. However, after following the recommendations for the lifestyle/dietary change I saw results and feel so much better. If everyone changed to a plant based diet for even a few weeks we would all be better for it. Good to watch the Netflix doc too. My absurdly stubborn dad even said he felt better after just changing his breakfast routine. Do the math people and get this book!!

I got the Kindle version because I was traveling and anxious to start reading this . However, I wish I would have gotten the hard copy because there is a ton of really good recipes in here I want to try. For me, a real honest to goodness paper book is best for reference and recipes. I may get the Forks Over Knives Cookbook, but will also be going back to this one as well. Lots of good info and recipes to try.

I have been on this plan for only a month, and already it has started reversing my diabetes! My doctor lowered my insulin dosage from 18 iu to 10 iu and he may still have to lower it more come my next visit in 3 months. I'm sleeping so much better as well! I used to stay away from potatoes because they skyrocketed my sugar readings but now they are one of my main food sources with no effects on my readings.I fully applaud this plan and would highly recommend it to anyone who's dealing with major health issues such I was. Even my kidney function has improved! I always thought eating healthy was expensive I was WRONG! Everything I eat is very affordable compared to relying on animal based foods.

Life changing! Started this in Nov and still sticking to it 3 months later. I've lost 15 pounds and feel great! My skin has improved and so has my mood.

I would definetely recommend this book to start your Vegan lifestyle. It gives a daily plan on transitioning.

a great cleaver name for a vegan diet without the politics. After 6 weeks on this plan , im down 20 lbs, a1c dropped from 7.4 to 5.5, and all the rest of my numbers look great. This plan works for me. Be organized, plan weeks meals, lots of cooking. But it works for me. Thanks

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, by Marah Stets PDF

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, by Marah Stets PDF