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Stop Negative Thinking in 7 Easy Steps: Understanding the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more!
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Product details
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Audible Audiobook
Listening Length: 1 hour and 24 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: A.J. Parr
Audible.com Release Date: January 29, 2018
Language: English, English
ASIN: B079LZNLLN
Amazon Best Sellers Rank:
Excellent new guidebook to understand the basic teachings of Eckhart Tolle regarding the endless flow of negative thoughts and how to deal with it. Great lessons and excercises. I give it five stars! Chapters look at some issues such as how adversity can be valuable, watching our thoughts, and repetitive negative thoughts. Included also are helpful exercises to get you on the right path toward a more positive mindset. I particularly appreciated the very first exercise in the book--"stopping your thoughts."This is a meditative style exercise that will make you more aware of the types of thoughts you are having--most of them are actually dysfunctional, after all! There are also links to Eckhart Tolle's excellent videos, which are also quite constructive.
This book is a great resource to showcase how powerful your thoughts are. Negative thoughts can consume you and make you feel as though there is no way out. The author provides worthwhile exercises that you can perform daily to shed those negative thoughts and start experiencing the joys in life. I really enjoyed the Negativity and Resistance lesson. This lesson teaches you how to surrender to the now and reflect on the things occurring in your life. Once you can acknowledge and accept the aspects of your life, the process of reducing negative thoughts and growth are right around the corner. This is definitely a must read.
This book really helps in understanding (and changing) why there's so much negativity in your life. The ONLY thing is, there are a LOT of mistakes (a few missing words and misspellings) however it's not major and it doesn't make it unreadable or alter the gist. It's just a tad annoying in the flow of reading. It's still an excellent book and a great starting point to turning things around in your life for the better.
EASIER said then done. It is hard. However I will try.
Found a good and practical read for direction away from negative thinking. However, also found several videos no longer available.
Oh liked this book due the added teaching by video. Someone with an anxious past or who obsesses net eds th read this
Great book - clear explanations for every step on your way!
Its short and precise:) highly recommended got daily life. Very inspiring, motivational, relaxing, easy to read. Easy to relate to the book.
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